Meditation: For Stress and Herpes Outbreak Free Life - Zimbio

Stress plays a vital role in the recurrence of herpes virus. Base on studies, people who always experience continuous stress are more prone to getting some infectious diseases. Stress can be a great factor when it comes to our body and mind reaction to some illnesses. Some viral types of health problems, including herpes, have been observed to be influenced by stress. Stress comes in many forms – drugs, alcohol, cigarettes, poor diet, over work, lack of sleep, too much worry and anxiety.

Researchers say that our body’s immune system becomes weakened during period of stress. Types of stress usually associated with herpes deals with negative emotions such as guilt, hurt, worry and anxiety — especially in regard to genital herpes. Others include internal conflict, relationship conflict, lack of self love, low self esteem and poor self concept and lack of personal power.

Since herpes can be triggered by stress, learning to deal with life in a more relaxed manner would be a good way to start; and one way of doing this is through meditation.

Meditation has been proven to be effective in reducing stress. It lessens anxiety, can be effective for weight loss, boosting the immune system, and dealing with negative emotions through the act of remaining silent and calm for a period of time. While stress gives us the feeling of uneasiness and so much apprehension, meditation does the opposite; by being calm, you are helping your body to repair itself, and prevent it from acquiring new other infections due to the physical effects of stress.

Benefits of Meditation:

1. Heart rate and breathing slows down

2. Blood pressure normalizes

3. Mind ages at a slower rate

4. Your immune function improves

5. It reduce symptoms of stress and anxiety

6. It enhance immunity to illness

How Meditation Works

Meditation involves sitting in a relaxed position and clearing your mind. It’s necessary to have at least 5 to 20 distraction-free minutes to spend. You must have silence and privacy.

Different Types of Meditation

· Mantra Meditation – done by uttering words or group of words capable of creating transformation

· Aromatherapy Meditation – the meditation itself can calm and relax you, and aromatherapy brings a whole new set of benefits for you and anyone else in the room.

· Music Meditation – music can be very calming, and can deepen the experience of meditations

· Walking Meditation - this meditation combines mild exercise with meditation

· Mindfulness Exercise - mindfulness is one of those meditations that can be done anywhere.

Meditation is an effective way to eliminate stress from your life. Keeping your mind uncluttered from all of the distractions of life, you’re on the road to having and maintaining a peaceful life; free of stress and diseases such as the herpes virus.

By: Irene N Fabrigas

About the Author: If you are interested to know how suggestive meditation works as an alternative herpes treatment, check this solution to herpes program and discover its benefits.

View the original article here

Stop Herpes Outbreak by Reducing Stress

Stress is our body's way of responding to a particular situation; physically, mentally and emotionally. When our body becomes too much stressed, it weakens our immune system thus making our body susceptible to some diseases and illnesses. It is important that we also consider knowing what the effects of stress on our body are.It does not only put your health in danger but also places all kinds of burden.

We should not let our immune system get compromised. Since the most common trigger for a herpes outbreak is stress, you should start managing stress before it leads to more possible frequent outbreaks in the future.

The first thing that should be done is to reduce stress by performing some easy to follow stress management techniques. These steps are simple yet a little amount of discipline is needed, since mind and body plays a much bigger role when they work together. The herpes virus, once infected will remain in our body forever but in a dormant stage; only waiting for an opportunity to attack. When the immune system is weakened and does not function or does not work well, it provides the opportunity for a herpes outbreak.

Here are some of the most common yet effective way of reducing stress:

1. Breathing - The most basic form of de-stressing. We take several inhale /exhale exercises which helps you create some space for a more positive reaction. Inhale gives us new energy while exhale is where we release negative emotions such as anger, frustration and disappointment.

2. Take some time to relax - Doing some relaxing activity such as listening to good music and reading inspiring books will help you free yourself from negative emotions to avoid stress. Having some good conversation with friends and taking some time to laugh is a strong stress relief and will take your mind off from some stressful situation. Well, as the old saying goes, "laughter is still the best medicine."

3. Meditation - Research and studies show great health benefits of getting our mind, body and soul some peace and quiet. With meditation, sitting in a relaxed position and clearing your mind from all distraction helps build up a calmer mood. Meditation is a good way to wipe away stress and bring inner peace for a more positive disposition.

4. Hypnotherapy - Hypnotherapy is a way of reducing stress through hypnosis. It allows an individual to enter a state of deep relaxation which is a very useful therapy for fighting stress. Hypnosis also allows you to become calm and focused, as all parts of the mind work together and concentrates on solving the problem at hand.

Stress is inevitable and is really hard to control, but what is manageable is how we let stress affects us; preventing, coping, and reducing stress is extremely important because it greatly affects our immune system which is our body's defense against infections and illnesses.

A strong immune system plays a major role in suppressing and stopping future possible herpes outbreaks. And this can be done if you live a stress free life by following some of the effective ways mentioned above. Bear in mind that preventing herpes outbreaks can be very simple with just a little amount of discipline.

And if you want to know more about how to stop herpes from possible future outbreaks then you can visit this site thesolutiontoherpes.com

Irene is a freelance article writer who wants to help business entrepreneur find their place in the world of online business.

View the original article here