Stop Herpes Outbreak by Reducing Stress

Stress is our body's way of responding to a particular situation; physically, mentally and emotionally. When our body becomes too much stressed, it weakens our immune system thus making our body susceptible to some diseases and illnesses. It is important that we also consider knowing what the effects of stress on our body are.It does not only put your health in danger but also places all kinds of burden.

We should not let our immune system get compromised. Since the most common trigger for a herpes outbreak is stress, you should start managing stress before it leads to more possible frequent outbreaks in the future.

The first thing that should be done is to reduce stress by performing some easy to follow stress management techniques. These steps are simple yet a little amount of discipline is needed, since mind and body plays a much bigger role when they work together. The herpes virus, once infected will remain in our body forever but in a dormant stage; only waiting for an opportunity to attack. When the immune system is weakened and does not function or does not work well, it provides the opportunity for a herpes outbreak.

Here are some of the most common yet effective way of reducing stress:

1. Breathing - The most basic form of de-stressing. We take several inhale /exhale exercises which helps you create some space for a more positive reaction. Inhale gives us new energy while exhale is where we release negative emotions such as anger, frustration and disappointment.

2. Take some time to relax - Doing some relaxing activity such as listening to good music and reading inspiring books will help you free yourself from negative emotions to avoid stress. Having some good conversation with friends and taking some time to laugh is a strong stress relief and will take your mind off from some stressful situation. Well, as the old saying goes, "laughter is still the best medicine."

3. Meditation - Research and studies show great health benefits of getting our mind, body and soul some peace and quiet. With meditation, sitting in a relaxed position and clearing your mind from all distraction helps build up a calmer mood. Meditation is a good way to wipe away stress and bring inner peace for a more positive disposition.

4. Hypnotherapy - Hypnotherapy is a way of reducing stress through hypnosis. It allows an individual to enter a state of deep relaxation which is a very useful therapy for fighting stress. Hypnosis also allows you to become calm and focused, as all parts of the mind work together and concentrates on solving the problem at hand.

Stress is inevitable and is really hard to control, but what is manageable is how we let stress affects us; preventing, coping, and reducing stress is extremely important because it greatly affects our immune system which is our body's defense against infections and illnesses.

A strong immune system plays a major role in suppressing and stopping future possible herpes outbreaks. And this can be done if you live a stress free life by following some of the effective ways mentioned above. Bear in mind that preventing herpes outbreaks can be very simple with just a little amount of discipline.

And if you want to know more about how to stop herpes from possible future outbreaks then you can visit this site thesolutiontoherpes.com

Irene is a freelance article writer who wants to help business entrepreneur find their place in the world of online business.

View the original article here

How to Date With Herpes - Reducing the Chances of Rejection

If you have been recently diagnosed with herpes, you may feel as if the dating game is lost to you. You may feel that no one will ever want to touch you, let alone marry you. You may feel that attempting to date with herpes on your mind is like trying to vacation on the beach while having a root canal; it seriously undermines what is meant to be a pleasurable activity.

I hope, after reading this article, you will realize that your situation is not nearly so bleak, nor uncommon. There is a way to date with herpes that will warm people to you. If you really have a problem with the idea of letting people know about your condition, there is also the miracle of modern technology at your service.

About a year ago, I was dating a woman who told me that she had just been diagnosed with genital herpes, and had proof that it had been passed from her previous partner. We had been together for about 2 months by then, and had been intimate in many ways. Although at that point I had never had symptoms and therefore had not been tested, I continued to see her after her disclosure.

Why?

First of all, I greatly appreciated her honesty with me. And while she knew it was an unfortunate situation, she did not feel or act as if she was the disease. Instead, she was matter of fact, and said confidently that she understood if I wanted to end the relationship.

Also, she came prepared with relevant info that she laid out before me. In doing so, she showed me that she was willing to take every single precaution necessary to avoid passing it on to me. Here are some of the things we talked about that day, and which I researched even more later:

o There is now effective 'suppression therapy' on the market that you can take in pill form to reduce shedding of the virus. The most well-known of these goes by the name Valtrex, and is the most popular because it is efficiently absorbed by the body and doesn't need to be taken as often as other brands.

o Condom use can be quite effective as long as condoms are not old, damaged by sun or heat, or torn with fingernails or teeth. The best are fresh off the shelf latex condoms; Kimono, Trojan and Durex brands are among the most durable.

o All forms of sexual contact need to be avoided during outbreaks. We decided that we would take the outbreaks as an opportunity to explore other areas of intimacy that did not involve the exchange of bodily fluids, and enjoyed them immensely.

o Ultimately, nothing is 100% guaranteed to stop transmission.

Now, not everyone is going to be convinced by this story to be so open and confident about their herpes diagnosis, and that's fine. One of the great things about modern technology is that you don't have to just sleep around and not disclose your disease (while harboring guilt) - you also have the option of online dating specifically for people who have contracted herpes and other std's.

The great thing about a dating site that caters to people with herpes is that you disclose your condition when you create your profile, so rather than harboring shame and anxiety, you are able to just relate to potential mates in a relaxed manner. If you wish to be discreet, you don't need to give your name or post a profile photo - you can only choose to share this information through private messages with other members who you have built a trust with.

Honestly, many herpes dating sites are pretty bad, and by bad I mean virtually abandoned. Nobody wants to sign up to a dating site to find 5 matches in their city - and none of them in the site since 2006. The one exception to this that I've seen is Positive Singles Online. They have been online for years, and their popularity has grown by leaps and bounds in the last couple of years. Their member database is huge and they have a lot of success stories. To check them out, you can sign up with a free profile here.

Regardless of what you do, please don't get too down on yourself. You're worth much more than that.

How to Date With Herpes - Reducing the Chances of Rejection

If you have been recently diagnosed with herpes, you may feel as if the dating game is lost to you. You may feel that no one will ever want to touch you, let alone marry you. You may feel that attempting to date with herpes on your mind is like trying to vacation on the beach while having a root canal; it seriously undermines what is meant to be a pleasurable activity.

I hope, after reading this article, you will realize that your situation is not nearly so bleak, nor uncommon. There is a way to date with herpes that will warm people to you. If you really have a problem with the idea of letting people know about your condition, there is also the miracle of modern technology at your service.

About a year ago, I was dating a woman who told me that she had just been diagnosed with genital herpes, and had proof that it had been passed from her previous partner. We had been together for about 2 months by then, and had been intimate in many ways. Although at that point I had never had symptoms and therefore had not been tested, I continued to see her after her disclosure.

Why?

First of all, I greatly appreciated her honesty with me. And while she knew it was an unfortunate situation, she did not feel or act as if she was the disease. Instead, she was matter of fact, and said confidently that she understood if I wanted to end the relationship.

Also, she came prepared with relevant info that she laid out before me. In doing so, she showed me that she was willing to take every single precaution necessary to avoid passing it on to me. Here are some of the things we talked about that day, and which I researched even more later:

o There is now effective 'suppression therapy' on the market that you can take in pill form to reduce shedding of the virus. The most well-known of these goes by the name Valtrex, and is the most popular because it is efficiently absorbed by the body and doesn't need to be taken as often as other brands.

o Condom use can be quite effective as long as condoms are not old, damaged by sun or heat, or torn with fingernails or teeth. The best are fresh off the shelf latex condoms; Kimono, Trojan and Durex brands are among the most durable.

o All forms of sexual contact need to be avoided during outbreaks. We decided that we would take the outbreaks as an opportunity to explore other areas of intimacy that did not involve the exchange of bodily fluids, and enjoyed them immensely.

o Ultimately, nothing is 100% guaranteed to stop transmission.

Now, not everyone is going to be convinced by this story to be so open and confident about their herpes diagnosis, and that's fine. One of the great things about modern technology is that you don't have to just sleep around and not disclose your disease (while harboring guilt) - you also have the option of online dating specifically for people who have contracted herpes and other std's.

The great thing about a dating site that caters to people with herpes is that you disclose your condition when you create your profile, so rather than harboring shame and anxiety, you are able to just relate to potential mates in a relaxed manner. If you wish to be discreet, you don't need to give your name or post a profile photo - you can only choose to share this information through private messages with other members who you have built a trust with.

Honestly, many herpes dating sites are pretty bad, and by bad I mean virtually abandoned. Nobody wants to sign up to a dating site to find 5 matches in their city - and none of them in the site since 2006. The one exception to this that I've seen is Positive Singles Online. They have been online for years, and their popularity has grown by leaps and bounds in the last couple of years. Their member database is huge and they have a lot of success stories. To check them out, you can sign up with a free profile here.

Regardless of what you do, please don't get too down on yourself. You're worth much more than that.