Millions of people are infected with the herpes virus. Once infected, the virus stays in your body for life. To date, there are no known cures for the herpes virus but there are ways that you can stop herpes from coming back for good. Right now the only 100 % way to avoid herpes is to abstain from sex or always use a protected method such as condoms. Below are 4 natural ways to help prevent an outbreak. These tips are inexpensive and you can do most of them in the comfort of your own home.
Tip 1. Drink plenty of tea. Thyme is found in tea and has been shown to reduce the risk of outbreaks, plus there are a number of other great things tea can do for your body and immune system. So drink up.
Tip 2. Try and reduce your daily stress level. Studies have shown that high stress can trigger an outbreak. Try yoga, Pilate's or a nice long walk to ease your stress. Any kind of daily exercise has great benefits.
Tip 3. Eat 1 to 2 small cloves of raw garlic on a daily basis. Garlic has anti-viral agents in it which helps to suppress the herpes virus.
Tip 4. Bioflavonoids, that are found in spices, apples, berries and onions can reduce the activity of the herpes virus.
These are just 4 ways you can reduce the outbreak of herpes. There are a number of other ways that you can naturally do this. I am sure you probably have more questions so why not find out more.
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For more tips, advice and other valuable information to help you get rid of herpes visit http://isthereacureforherpes.com
